That’s your joint line between your shin bone and your thigh bone. Where you feel the bones if you can just put your fingers on them and feel where the motion is between the two.
And then find the bursa, all you got to do is wrap your hands like this loosely around your knee and bend and straighten your knees several times until you can feel the bones moving in there. You got to just see this next part so that you don’t injure yourself further, it’s important to know where the pes anserine Bursa is because it is on the inside of your knee, but it’s not on the knee joint, it’s just a little further down. Just in case you don’t have peasantry and bursitis.
Towards the end of the video, I just have to tell you a few more things so that you don’t do the wrong treatment on yourself. So you’re going to want to watch this video to the end that cover the treatment. Please subscribe to this channel so that you don’t miss out on any of the helpful videos that we upload every single week. while avoiding unnecessary surgeries, injections and pain medications. And this channel is dedicated to helping people stay healthy, active and mobile. David Middaugh, and I’m a specialist physical therapist that will pass on manual physical therapy.
#PES BURSITIS HOW TO#
Well, I’m going to show you in today’s video how to easily fix this problem to get the pain under control and sets you on the path to resolving this issue for the long term so that it’s not recurring, and coming back every few weeks or every few months. Do you have pain on the inside of your knee? Do you think it might be coming from peasant serine bursitis or bursitis in your knee, maybe your doctor told you that you’ve got pes anserine bursitis? Or you’ve googled this, look it up on the internet, and you think that it might be pes anserine bursitis.
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